![]() ![]() They have a largely negative outlook on everything and tend to expand the stress they feel towards one issue onto other, unrelated areas of their life. This means that when things go wrong for the optimist, they look at the event as an isolated incident largely disconnected from other things that are going on in their life.Ī pessimist will take the incident and add it to a laundry list of other things going on in their life. Isolate the IncidentĪnother difference between the optimist and the pessimist is that the optimist sees difficulty as a singular event, while the pessimist sees them as universal. Try to visualize the next step towards improvement rather than responding to the setbacks that you have no control over.ĭo not let one negative event impact the other aspects of your life and the opportunities that you face. So, when you find yourself in a difficult or disappointing situation, take a moment to really reflect on the challenge before you react. ![]() They see these experiences as part of destiny. The pessimist, on the other hand, sees negative situations as damaging and a precursor to what is ahead in the future. The optimist sees an unfortunate event, such as an order that falls through or a sales call that fails, as something that is limited in time, part of the process, and has no lasting impact on the future. The first difference is that the optimist sees a setback as temporary, while the pessimist sees it as permanent. There are a few basic differences in the reactions of optimists and pessimists. So, here are 19 tips you can start using to help with positive thinking, overcoming challenges, and attracting success in your life. To become mentally fit, you need to learn how to control your thinking in very specific ways so that you feel terrific about yourself and your situation, no matter what happens. 19 Ways to Help You Stay Optimistic in Any Situation The true measure of “mental fitness” is how optimistic you are about yourself and your life. Optimistic people get sick less often and recover from illnesses faster. They are able to turn disappointments into motivation, which leads to increased productivity and accomplishments. Optimistic people have better job security, are more likely to succeed in their careers, and have greater job satisfaction. They live 11-15% longer and have a greater chance of living beyond age 85. Studies show that people who are optimistic are less likely to suffer from a chronic illness. Your mental health impacts the way you do nearly everything in your life. While your physical health is very important to your quality of life and longevity, your mental health is equally important. Today, I will share with you why your happiness depends on being optimistic and give you 19 ways you can start being more optimistic now. While everyone may have a natural tendency to have one view or the other, your ability to be an optimist when challenges arise will impact your overall success and outlook on life. There are typically two types of views people have towards challenges - optimistic or pessimistic. We all face challenges now and again, but it is our reaction to those challenges that determine how quickly we can overcome them.
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